https://hbr.org/2018/12/how-to-embrace-change-using-emotional-intelligence Harvard Business Review on using emotional intelligence to enable ourselves to embrace change: Changes at work can be emotionally intense, sparking confusion, fear, anxiety, frustration, and helplessness. Experts have even said that the experience of going through change at work can mimic that of people who are suffering from grief over the loss of a loved one . Because change can be so physically and emotionally draining, it often leads to burnout and puts into motion an insidious cycle that leads to even greater resistance to change . No one wants to be an obstacle to change, instinctively resisting any new initiatives or efforts. It’s not good for you, your career, or your organization. Improving your adaptability, a critical emotional intelligence competency , is key to breaking this cycle. Fortunately, this is a skill that can be learned. In fact, in o...